Resources

• Awake: It's Your Turn by Angelo Dilullo

The most definitive and clear guide to awakening, breaking free from your mind and processing emotions authentically. This book took triggered my first awakening and taught me the foundations of everything I now share around healing, awakening, non resistance, emotional processing etc.

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• The Surrender Experiment by Michael Singer

An incredibly inspiring book showcasing what a miraculous journey and impact one can have through a life lived in non resistance, surrender and awakening. Really inspired how I approach life currently.

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• The Mind Illuminated by Culadasa

Taught me how to meditate properly and also played a huge role in my healing and triggering the first awakening.

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• The End of Your World by Adyashanti

So good for what navigating life after first awakening is like and all the obstacles and traps one needs to navigate. One of the most important books on awakening.

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• Joe Dispenza's books for more of a mind body healing guide and approach.

Joe is an inspiration through his evidence of the miraculous powers of healing the impact he's had with his work leading many in the mind body healing space.

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Coaches

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Health:

• Tracy Prowse - Trauma Informed Physiotherapist

Tracy helped me a lot in the early stages of my journey on my journey with understanding and implementing the mind body healing approach. She is a Trauma-Informed Physiotherapist, Mindfulness Teacher & Pain Reprocessing Practitioner, Dedicated to Holistic Wellness and Self-Healing.

https://tracyprowsephysio.co.za/

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• Matthieu Sauren - Nervous System Healing Coach 

Matt has been on his own healing and awakening journey recovering from Long Covid and I recommend him as a great guide in helping you with the mind body healing approach.

https://mattiesouren.wixsite.com/matthieu-sauren-co-2

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Awakening:

• ​​Maggie Gilewicz

Maggie offers 1-on-1 inquiry sessions as well as astrology readings. I have spoken a lot with her and she is deeply realized, highly recommend!

https://www.drmaggieg.com/

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Awakening Teachers​

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If you are interested in going beyond health and healing and look to explore your deepest truth of who you are then I recommend the following people as pointers to yourself.

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• Frank Yang

• Angelo Dilullo

• Matt Garrett

• Bentinho Massaro

• Adyashanti

• ​Nicole Ortega

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